Other Programs

Strength Training- Bodyweight Suspension Training-TRX certified trainers. OR SBT Trainers-
BootCamps: Multifaceted program designed to build explosion, acceleration/deceleration, balance, strength agility training designed to make you stronger and faster through proper core development.
Dance: Zumba-Kangoo-Hip-Hop
Yoga Express: Short yet highly effective dynamic flexibility programs-
Personal Training: Available upon Request. $40-$80/hr